Stand Up Paddling: Flatwater to Surf and Rivers by Rob Casey

by Mountaineers Books

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Shipping Information

Standard Shipping

It is our goal to provide reasonably priced, quick shipping to our customers, both domestically and abroad. We know your needs vary, so we offer a range of options from economical to expedited.

Free Shipping

Free shipping applies to orders shipped to anywhere in the contiguous Unites States and is available on most orders over $49.00. We ship via the US Postal Service or UPS, at our discretion. If you have carrier preference, please select a paid option. Due to size and weight constraints, some products are excluded from this offer. Exclusions consist of Kayaks, Stand Up Paddleboards, One piece Whitewater Paddles, Stand Up Paddles, and Board bags. Read about oversized shipments.

Free International Shipping

We are pleased to offer free international shipping on many orders over $750.00 USD. Free International shipping does not apply to orders that include oversize items such as one piece paddles or inflatable kayaks. Read about international shipments.

When Will I Recieve My Order?

We strive to process all orders within 24 hours. Our Shipping department operates from 10:00am to 3:30pm PST Monday through Friday. While we work to maintain inventory of all products and options listed as available, this is not always possible. If this is the case we will attempt to notify you, the customer, in a timely manner, and work to get the item, or a suitable substitute, shipped out as soon as possible.

Standard & Free Shipping Timelines

1-3 Days 2-5 Days 3-6 Days 4-7 Days 5-8 Days

Domestic Shipping Services

US Postal Service UPS
Service Monday thru Saturday Service Monday thru Friday
Parcel Select Ground 2-8 Days Ground 2-5 Days
First Class Mail 2-5 Days 3 Day Select 1-3 Days
Priority Mail 1-3 Days 2nd Day Air 1-2 Days
Priority Mail Express 1-2 Days Next Day Air Overnight
* Estimated delivery times in business days (Monday-Friday). Express, Next day, 2nd day, and 3 day options must be received by Noon PST to achieve these timelines. Insurance not included. Priority Mail, First Class Mail, UPS 3-Day and UPS Ground do not guarantee delivery dates.

International Shipping Services

US Postal Service UPS
Service Monday thru Saturday Service Monday thru Friday
First Class Mail Int'l Varies Standard Varies
Priority Mail Int'l 6-10 Days Worldwide Expedited 2-5 Days
Priority Mail Express Int'l 3-5 Days Worldwide Express 1-3 Days
* For many major markets. Actual number of days may vary based on destination, and customs delays. Estimated delivery times in business days (Monday-Friday). Expedited and Express options must be received by Noon PST to achieve these timelines. Insurance not included.
International Duty, VAT, GST, or other taxes

You can visit www.simplyduty.com to estimate any taxes and fees associated with international orders. These costs are not processed by Olympic Outdoor Center and will be the responsibility of you, the customer, upon receiving the order.

Size Restrictions

Carriers impose varying size restrictions on international shipments and as such not all shipment methods will be available for all products. These restrictions include, but are not limited to, One-Piece Kayak and SUP Paddles which can not be shipped internationally via the United States Postal Service. You may select to ship the items via UPS or choose to custom order a break-down configuration. Kayak paddles can be ordered in 2 or 4 piece configurations, SUP paddles can be ordered in a 3 piece travel configuration.

Over-Sized Items

One Piece Paddles

Due to the oversize nature of one piece whitewater and SUP paddles, and recent changes in the shipping industry, standard shipping on these items starts at $14.95. One-Piece Kayak and SUP Paddles cannot be shipped internationally via the United States Postal Service. You may select to ship the items via UPS or choose to custom order a break-down configuration. Kayak paddles can be ordered in either 2 or 4 piece configurations, while SUP paddles can be ordered in a 3 piece travel configuration.

Overweight Items

The cost of standard shipping on heavier items shipped within the continental U.S. will range in price from $14.95 - $24.95 depending on the size and weight. To find out the exact cost of shipping, simply add the item to your cart and enter the required shipping info.

Kayaks & Paddle Boards

Kayaks and Stand Up Paddle Boards are only available for in-store pickup or local delivery within the Puget Sound area of Western Washington. Delivery is free within Kitsap County for boat and board purchases over $1000.00 and starts at $50.00 otherwise. The same topography which makes the Puget Sound area such a wonderful place to paddle, also makes it difficult for us to make deliveries. We all love riding the ferries, but they sure can get expensive!

We do not have the ability to ship Kayaks or SUP's outside of Western Washington at this time. 

Other Charges

Address Corrections

We know things can change so address corrections do happen. If the correction is due to our error or if the package has not shipped from our facility there is no charge, so notify us as soon as possible. Once the package has shipped there is a service fee up to $15.00 to change the delivery address that is charged to us by the carrier. We may not be able to change the address once the package is in transit and it may have to be returned to us for reshipment. If that's the case then you will be liable for any additional shipping costs.

Returns & Exchanges

We understand that it can be difficult to get that perfect piece of gear the first time around.  That is why here at Olympic Outdoor Center if you are not completely satisfied with your purchase we will grant a full refund or exchange the product for your preferred size or color. Customers are responsible for the shipping costs for returns and/or exchanges. OOC will pay the shipping costs, including shipping refunds, if the return is a result of our error or a manufacturing defect (return tracking number required). Learn More

If you have any questions, please contact us by calling: (360) 297-4659 or by emailing us at shop@olympicoutdoorcenter.com

Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to one of the country’s hottest sports - Stand Up Paddling. Read More

In Stock


Brand: Mountaineers Books
GTIN: 9781594852534

Tagged: Book, guide-book, mountaineers, mountaineers-books, rob-casey, sup, under-25, under-50

Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhere; it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association.

From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob Casey will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert.

About the Author

Rob Casey has been a photographer for nearly 15 years for magazines, advertising and design firms, and stock agencies worldwide. His work has appeared in the New York Times, USA Today, Time, Seattle Metropolitan, Country Home, and Sunset. Images from his miniatures series can be found in the private collections of Elton John and Disney. He lives in Seattle, Washington and he is the Northwest expert on Stand Up Paddling.